“Let Food Be Thy Medicine” –Hippocrates

My husband Dan gets these emails periodically from the USDA about farming practices and farms across the US who are doing interesting things. One of the more interesting ones came in the other day about a farm in New Jersey, which is run by a doctor. He and his family bought a large acreage and now runs a farm in conjunction with his practice…

From the USDA article: “Two farmers help Dr. Weiss with the farm and run the Doctor’s Farm Market, with ‘doctor’s tips’ and ‘doctor’s recipes’ next to each fruit and vegetable…” Read the article Healing Patients on the Farm here. You can visit the doctor’s website at www.myethoshealth.com.

Ethos Farm in the Early morning Autumn light and frost covering the land

Image and info credit to Dr. Weiss/Ethos Health/Farmers.gov

 

Natural Tick & Lyme Disease Prevention

As yucky of a topic as this is, I thought this was a very good and informational article by Whole-Fed Homestead about ticks, how they work, and how to use natural products, and common sense, to help prevent being bitten by the little buggers… it is so hard to decide between using something chemical that has proven nasty side effects, but is effective, and some natural options which require more effort and applications, and may be less effective. Either way, there are pros and cons. Every year, we weigh it out and often use both methods. But I felt this article covered a lot about how ticks work, which helps me decide what to do to protect myself and my children. Good luck!!

 

Homemade Honey Lip Balm

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Recently, I purchased some beeswax from friends of ours who used to have bees (Cindi and Pete from Rush River Fiber). I had intended to use it to make lotion, and when I was looking for recipes online, I ran across all kinds of interesting and fun looking lotion and lip balm recipes. I tried my hand at it and while I think overall it was a success, the beeswax had a very high honey content and it wound up quite soft for the little twist tubes I had purchased to put it in. BUT… it tastes DELICIOUS! 🙂

So when I ran across this post by Whole-Fed Homestead, I thought – hey, this is the route to go!!! I have not used their method/recipe yet, but the next time I make a batch, I’m going to follow their method. Thanks to Crystal from Whole-Fed Homestead for letting me repost her recipe here to share with you! (her recipe even made it into Mother Earth News Magazine!)

 

 

 

Elderberry Syrup Recipe

By Wellness Mama

Tis the season… for a cold. Darn. Thankfully it’s just a little sniffle but I’m going to finally make the elderberry syrup that I’ve had the ingredients to make for a while now… I have a couple of recipes at my fingertips, but this is the one I’m going to work from today from Wellness Mama.

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photo credit: wellness mama

Herbal Infused Vinegars

Another great article from Mountain Rose Herbs on how to make herb infused vinegar. I didn’t realize it but according to their article here, using vinegar instead of alcohol does also work for creating tinctures for health benefits!

See article below, from Mountain Rose Herbs…

How To:

Herbal Vinegar Extract Method

Step 1

Chop or grind your dried herb to a coarse powder. You can also find many powdered herbs available on our website. Fill 1/5 of your sterilized jar with the herb. Pour organic apple cider vinegar over the herb until the jar is filled to the top. Cover tightly and allow to extract for 14 days in a cool, dark place. Be sure to shake the jar daily.

Step 2

After 2 weeks, strain the herb through cheesecloth. Set the strained liquid in a capped jar on a shelf and allow the sediment to settle overnight. Decant the clear liquid layer into another sterilized jar using a strainer. Cap tightly, label, and store for up to 6 months in a cool, dark place.

Step 3

If you are infusing the vinegar with roots or barks, there is one more step you might want to take. Once the mixture has extracted for 2 weeks and the herbs have been strained out, heat the infusion just short of boiling and filter through cloth while hot. The heat will help congeal albumin in the solution that can then be removed when straining. Excess albumin can encourage your extract to spoil quickly.

To Use:

As a general guide, take 1 tbsp of the vinegar extract up to 5 times a day when needed, unless you are working with potent low/drop dosage herbs. Due to the acid content in vinegar, be sure to avoid direct contact with your teeth. You may want to mix each dose of vinegar with water or tea to dilute the acidity.

For more information about making herbal vinegar extracts at home, check out Making Plant Medicine by Richo Cech and The Herbal Medicine-Maker’s Handbook by James Green.

 

Making Herbal Infused Oils

Mountain Rose Herbs has a good post about how to make your own herbal infused oils. I’m harvesting the abundance of mint, lemon balm, basil, rosemary, thyme and oregano that we have growing here and am figuring out the best ways to preserve them right now… going to try making some infused vinegars and oils to be later used for cleaning, cooking or on our bodies as ointments. I am also referencing this great book called Alchemy of Herbs which has been very helpful for looking up all the herbs I have growing and how to use them. It’s exciting!!! (the photo above also includes a bowl of beans and lettuce from our garden today… those items are photo bombing and will be eaten later today…)

An easy way to make herb infused oils that I’m going to try. From their website post here.

Folk Method for Solar-Infused Oils

Use the sun to naturally infuse oil with the goodness of herbs!

Directions:

  1. We always recommend using dried herbs. If you desire fresh herbs, wilt them first for 12 hours to remove the moisture (too much water will cause your oil to go rancid), cut into small pieces, and crush with a mortar and pestle before adding to the jar.
  2. Place herbs in a clean, dry quart jar.
  3. Fill remaining space in jar with oil of choice, making sure to cover herbs by at least 1 inch. If your herbs soak up all of the oil, then pour more oil on top to ensure the herbs are well covered.
  4. Stir well and cap jar tightly.
  5. Place jar in a sunny, warm windowsill and shake once or more per day. You can also cover the jar with a brown paper bag if you prefer that to direct sunlight.
  6. After 2-3 weeks, strain the herbs out of the oil using cheesecloth or a mesh strainer. Make sure and squeeze out every precious drop of oil!
  7. Pour into glass bottles and store in a cool dark place. The oil should keep for at least a year. Vitamin E Oil may also be added to prolong shelf life.

Time to think about planting for fall and winter…?

I just got an email from Baker Creek Heirloom Seeds, talking about planting soon for fall and winter harvests… I have never actually thought about this before, but always admired friends who had hoop houses and green houses and were able to pull carrots out of the ground in January… it seems Baker Creek Heirloom Seeds might have some suggestions I could actually consider here in their blog and on their website… Might be fun to start thinking about how to extend the growing season on our property!

I am not affiliated with Baker Creek Heirloom Seeds; I simply love their seeds and gorgeous catalogs and like to share…!

Spinach-web-

photos and content credit: Baker Creek Heirloom Seeds/Rareseeds.com

Essential Oil Diffusing Necklace

Recently I was given the opportunity to try out a piece of essential oil jewelry from Essential Charms, a company that sells products to help you experience the benefits of wearing essential oils on your body through pieces of jewelry.

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I selected the necklace called “fragrant blooms” as it was simple and pretty. It came with my choice of lava stone, which basically soaks up the essential oil and then sits inside the little silver “case” around it.

I had seen these kinds of things for years and a lot of times they were not of a design that I was attracted to… they looked a little gaudy or were of some kind of pattern I did not really care for. But when I browsed through Essential Charms’ selection of jewelry, I found that I was attracted to most everything they offered. I’m always on the lookout too for the integrity of the company I purchase things from, or promote. I was happy to learn that Essential Charms is a husband and wife owned company, based in the US. The small company designs all the jewelry themselves.

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I’ve been wearing my necklace now on and off for a couple of months and have finally gotten around to writing about it. I have found that I like the style of the necklace very much and not only do I like having the gentle scent of my favorite oil on me throughout the day, but my kids will come up and smell it and enjoy it as well. So far I’ve only used things like Sweet Oasis or Lavender from my favorite oil company Rocky Mountain Oils, but I am planning to also use my necklace to ward off mosquitoes and gnats with their Bug Away, Cedarwood or Geranium. I think this will be another great use for this type of jewelry!

earrings
Aren’t these earrings cute?!

Do you wear your EOs on any type of jewelry? I was originally drawn to the necklace, but I am now quite interested in the earrings because they are pretty cute, plus, if I put some of the oils that repel gnats and mosquitoes on the earrings, I would imagine that would be a great way to deter them from my neck and face! I think I just talked myself into a new piece of jewelry! Thanks to Essential Charms for this opportunity to try something new!